E-Learning
From Survival to Self-Care & Restoration Meditation
Discover the path from daily survival and stress towards deep self-care and inner harmony with this unique course series. Learn how to transform your perception, leaving behind the culture of dominance and constant pressure, and embracing the power of mindfulness and self-compassion.
In this journey
Explore the meaning of self-care
Understand how small, conscious acts of care can transform your everyday life and reduce stress levels, activating the body's natural care system.
Face shame and set boundaries
Learn to recognise and heal the shame that prevents you from caring for yourself, and practice saying 'yes' to your needs.
Experience deep relaxation with the guided meditation
Integrate a powerful breathing meditation into your practice that calms the nervous system, rests the adrenal glands and restores balance to body and mind.
This course series is an invitation to honour yourself, reduce anxiety and cultivate self-love, guiding you towards a life with more health, joy and wellbeing.
Start your journey to self-care today!
Get Access
Every thematic module of the "Sacred Space of the Heart" series is available individually.
19.90€
- A detailed PDF file with the full lesson material
- An MP3 audio file with the corresponding guided meditation
- Suggested pace: about 15 days per module — but you set your own rhythm
Or choose a bundle of modules:
You need an account: the PDF and the MP3 are downloaded from your members area, up to 3 times each.