The Call for Pause – The Power of Stillness!

My beloveds, we move on to the second (and perhaps most comforting) part of June's Energy Update: The Call for Pause. We live in a time of deep overload. We receive incessant technological overload, constantly learn about what's happening in the world, and feel the instability in the very systems around us.

In response to all this, June brings a clear, imperative need: We must stop our momentum within this overload! It's not a luxury, it's the only way to avoid total burnout.

👇 What this practically looks like in our daily lives:

⦿ The Illusion of Rest: Many of us consider "taking a break" to be sitting on the couch scrolling on our phones. However, this continues to overload our nervous system.

⦿ The Solution: Simply sit and look at a wall or the ceiling for 5 to 10 minutes. You might notice how much overstimulation there is in your energetic field, but gradually you will give it the opportunity to clear.

⏳ "I don't have time": Most of us have responsibilities (work, children, family) and feel we can't pause. If you are a highly productive person, you might find it difficult to remember this.

⦿ The Solution: Set an alarm in your schedule. Tell your children: "I'll be back in 5 minutes, I'm going to do my meditation." Even 5 minutes a day makes a huge difference.

✨ Stillness is Therapy:

You don't need to isolate yourself on a mountain. Just allow yourself to "switch off" for a few minutes during the day. Listen to the silence. Your recharge is hidden there.

🫟🏛️🫟 This week's Energy Ritual from Angels House University:

Close your eyes, put your phone down, take a deep breath and say to yourself:

✨"I give myself permission to stop. Within my silence, I find my safety and my balance!”✨